So if it’s June 14th on the calendar, this only means a week from now the divine season we’ve been waiting for since labor day last year is officially getting started. Since hotter days and torching sun rays usually mean less clothing, most of us are working our asses off in the gym trying to shape up. While most of us think we know how to get there, odds are that we simply don’t know enough. When it comes to getting in shape, the more you understand the more successful you’ll be at ‘getting there’ instead of running in circles. Whether you’re no amateur or somewhat new to it, you have to read this article by Men’s Health. I guarantee you can learn something new or at least refresh your memory.